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OPENING HOURS
Monday – Friday: 7am – 9pm Saturday: 9am – 6pm
Sunday: 9.30am – 5.30pm

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01476 568 378
info@aukltd.com
The Old Malthouse
Commercial Road
Grantham, Lincs NG31 6DE
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Functional Fitness & Personal Training

aUK Health is a unique health club, blending fun and fitness with life changing health services. We have turned the traditional gym membership on its head by creating a fun and colourful fitness playground. Instead of working out by yourself, we encourage every member to engage with our health coaches and the class schedule that offers group classes every day of every week.

01476 568 378

HEALTH & GYM

The aUK approach to a healthy mind and body extends to a unique health club style of gym.

Blending fun and fitness with life changing health services, we have turned the traditional gym membership on its head by creating a fun and colourful fitness playground. Instead of working out by yourself, every member can engage with our health coaches and an exciting and effective class schedule that offers group workouts every day of every week.

The heart of the aUK philosophy is to offer a bespoke health journey to each and every member, giving you the bene fits of one to one health coaching and personal training to maximise results.

A free towel service and state of the art changing rooms, alongside a relaxing sauna is just part of the care and attention we bring to each of our members.

COLONIC HYDROTHERAPY

Detox and rejuvenate with our professional and discreet colonic hydrotherapy treatments. We are extremely passionate about helping people achieve optimum health through detoxification, correct nutrition and exercise, and the benefits of a holistic approach.

From hydration through the colon to breaking down old and impacted faecal matter, colonic hydrotherapy is the ultimate way to remove harmful toxins from the body. Making up 80% of your immune system, the colon can carry as much as 8lb worth of parasites and excess matter. This results in a sluggish and under working colon that can cause a number of ailments including Irritable Bowel Syndrome, lack of energy, constipation and bloating.

Offering tips and helpful advice that everyone can use in their daily lives, we look after the emotional as well as the physical side of colonic hydrotherapy, and put you at ease whether itโ€™s your first colonic or you need regular treatments.

DETOX & WEIGHT LOSS

Detoxifying is the perfect way to leave your body feeling renewed and refreshed.

Our health coaches offer clients a lifestyle consultation, giving you an accurate picture of your current level of health over and above weight. By performing a body stat we can see hydration levels, your metabolic rate, and percentage of lean tissue versus fat. This will then enable us to offer advice on how to best move towards a happier healthier you through detoxification, changes in diet and nutrition, exercise, and supplement recommendations.

aUK recognises the need to offer support for weight loss and long term weight management, and many of our clients have benefitted from a healthier lifestyle based around changing behaviours and habits.

Combining our weight loss club with our fat reduction treatments, nutritional advice, and personal training, our dedicated health coaches can help you to realise your weight loss goals, leading to a more positive lifestyle, ensuring the weight stays off and your mind and body are happy and healthy.

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Call Now – Tel: 01476 568 378

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